Easy Diet Recipes: Fresh Herb Dip

Ingredients:

• ½ cup sour cream or light, plain yogurt
• ½ cup light mayonnaise
• ½ cup spinach leaves
  
• ½ cup fresh parsley
  
• ¼ cup basil leaves
• 2 small green onions, chopped (or use scallions)
  
• Pinch of salt

Blend ingredients in food processor until greens are chopped.

Easy Diet Recipes: Zesty Tomato Salad

Ingredients:

• 3 medium-size tomatoes
• 1 package (8oz) cream cheese, softened
  
• 1 package of Good Season Zesty Italian salad dressing mix
• 2 tablespoons milk
• 3 tablespoons chopped parsley

Instructions:

• Chop up tomatoes.
• Combine cream cheese, dressing mix, and milk.
• Add tomatoes and mix well.
• Sprinkle salad with parsley before serving.